Starts TOMORROW! Our biggest event of the year...


It is not uncommon to feel overwhelmed by all of our competing priorities today. Let’s take the first step to calming some of the overwhelm you may be experiencing.

Coaching how you need it

to improve your Health and Quality of life!


Meet Dana

Dana Stone is a Certified Sleep Sense Coach (CSSC) and has studied Integrative Adult Sleep Science with the International Parenting and Health Institute. She also has received her Life Coach Certification through the Certified Life Coach Institute.

6 years

Of Experience

Certified Sleep Consultant

What is a Life Balance and
Sleep Coach?

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4 Steps to Reducing Overwhelm

Get a copy of this quick, easy, and wildly effective process for calming the mind and stepping out of overwhelm.

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