Holistic 60October 3, 2020 2020-10-08 23:13
60 Days to a Healthier, Leaner, Happier You
Four major Steps to Success
Best chances for expanding your success to the max
It's time for a change...
In the last 30 years, obesity rates have doubled in adults, tripled in children, and quadrupled in adolescents. Over 60 percent of adults are overweight or obese. These unhealthy habits contribute to approximately 678,000 deaths each year in the U.S. Tied directly to nutrition- and obesity-related diseases, such as heart disease, cancer, and type 2 diabetes.
It’s not shocking that losing weight is a challenge that so many of us are facing. What can be even more difficult to swallow is that 90 percent of people who lose weight gain it all back within a year. If you have been part of this yoyo, I want you to know that you are NOT alone in your struggle to lose weight and keep it off.
Do you ever feel like
~You have dieted your whole life?
~You’ve tried everything and nothing has worked long term?
~You want to eat healthily but it is so difficult to cut through all the marketing jargon to know what is truly good for you?
~You start off strong but always seem to end up right back where you started or worse?
~You just don’t have the time or energy or the will power to figure it all out?
Maybe after struggling with diet after diet, you’re just over it all and ready to give up.
But can you imagine..
~Having all the tools you need to succeed?
~Having support to avoid temptation and pitfalls?
~Having a plan in place when you hit roadblocks?
What if you could experience
~Feeling fulfilled, satisfied, and nourished while you enjoy stead weight loss?
~A stable mood and long lasting energy – no more irritability, energy crashes, or mid-afternoon fatigue?
~The confidence and empowerment that comes from knowing you are making the best choice for your health and wellness?
~Looking in the mirror and feeling absolutely amazing in your own skin?
Holistic 60 is a support experience unlike all others.
We get to the root of the unhealthy and non serving habits that keep us stuck in the weight wars. We use things like…
~Weekly Resource Guides: Each week we will work together to focus and understand a different aspect of our journey. You’ll get a new guide to support your weight loss journey as we cover different skills and issues related to long-lasting, healthy weight loss and lifestyle upgrades! These guides are packed with great information and will help you do more than just lose weight, they’ll help you gain confidence, change your mindset, sleep better, find balance, and practice self-healing and acceptance!
~An Incredible Recipe Guide: I know it’s hard to find good food to eat when you are on a weight loss journey! That’s why we have a huge selection of delicious, chef-tested recipes created from fresh, clean ingredients that will leave you feeling full, satisfied, and energized! You can select either Vegan OR Omnivore Recipes
~Eight Weeks of Suggested Meals AND a Shopping Guide: Make your meal planning stress free with these suggested meals for breakfast, lunch, dinner, and even snacks! You won’t have to worry about what you are going to eat and with the shopping guide, you’ll have everything you need! Grocery shopping is quick and simple with your ingredients and meal components conveniently listed for you!
~Food diary: Keep track of what you eat, and how you are feeling both physically and emotionally! Journaling while losing weight is an excellent way to practice self-accountability, notice patterns in how certain foods make you feel, and also reflect on your progress!
~Facebook group access: Join other people who are going through the same journey as you. It’s supportive, encouraging and a must-do!
~Weekly Live Coaching and Q&A with our experts to help coach and guide you on this journey!
BONUS: Weekly auriculotherapy sessions (ear acupressure with earseeds) with Aimee to amplify your weight loss efforts
This is truly what sets this program apart from anything else you have ever tried.
There is even an option for Private Access to the Coaches! One-on-one weekly sessions with your own personal Certified Life Balance and Sleep Coach and Holistic Therapist. This way we can make it tailored specifically to you. We can help you with your specific needs, and grow the plan with you as you progress!
If you were individually supported in a way that you could voice your concerns in a safe and private environment.
Can you imagine what that could do for your success?
Healthy Weight = Healthy Life
Having a healthy relationship with food and living with a healthy weight is about more than just being slim or looking good in a bathing suit.
That’s nice, but you can be thin and still be unhealthy – we’ve all heard of actresses and models who live on cigarettes and black coffee to stay skinny. However, being overweight puts us at a significantly higher risk of serious health issues, including:
High Blood Pressure
Unfortunately, many don’t live a lifestyle that supports a healthy weight. We are so busy with work, family, and so many other things, that exercise often gets pushed to the back burner, and our diets consist of fast food or whatever we can get to quickly. These foods often lack any kind of nutritional benefit, so no matter how much you eat, you’re left feeling hungry and unsatisfied.
We deprive our bodies of nutrition, sleep, and balance. We’re constantly in a state of stress and unrest.
This is what led us to design the Holistic 60. A program specifically crafted with the combined brainpower of a Holistic Therapist and Life Balance and Sleep Coach to combat the cruxes of lifestyle, cut out the confusion, and provide resources and support to help you succeed!
You will learn to –
- Understand your body and address your sleep issues
- Ditch the junk, the processed foods and nutritionally poor garbage that packs on the weight and leaves you feeling unsatisfied and unfulfilled
- Enjoy recipes that are easy to prepare and made with fresh, delicious ingredients that not only taste great but will nourish and replenish your body
- Understand the roadblocks to weight loss and habit change.
- Find balance and peace within your day
- Address your mindset so you can feel confident, capable, and ready to succeed
Are you ready to...
All you need to do is follow the plan and believe in your ability to lose weight and keep it off!
- Sleep better and increase your energy?
- Lose the weight and keep it off for good?
- Feel revitalized, vibrant, and lively?
- Fit into your clothes comfortably and bring back the fun of clothes shopping?
- Live life free of pain, digestive problems, and chronic health issues?
- Feel body confident and full of pride in your accomplishments?
A Stress-Free Solution
The Holistic 60 is ready to go. It’s planned, mapped out and laid out, and all you have to do is plug in.
- Worrying about fad diets.
- Wondering if you are choosing the right foods for weight loss
- Trying to figure out recipes with boring, unfamiliar ingredients
- Wading through contradictive methods and strategies
Now is the time!! Reserve your spot in the upcoming 8 week session of Holistic 60!
It’s all there in one place!
If you want to
Live a full, healthy life…
Get rid of the extra weight once and for all…
Wake in the mornings rested, rejuvenated, and full of energy
Enjoy nourishing, delicious foods that are satisfying and fulfilling
Find enjoyment and balance in your day…
And love yourself and your body.